Kettlebells, which has been used for training since the early 1700's is a legendary training equipment with an origin from Russia. Kettlebells provide a "total body workout" in which several muscle groups working simultaneously. With kettlebells you train both strength and explosiveness. The gear that looks like a "cannonball with a handle" allows completely different exercises than traditional dumbbells and bars. Kettlebells with neoprene available in the following weights: 4 kg, 6 kg, 8 kg, 12 kg, 14 kg, 16 kg, 20 kg, and 24 kg.
